It’s been a painful expensive month. I’ve jacked up my back with deadlifts and strained my right knee and ankle playing basketball.
Squat weight at 60kg in total
It was quite harrowing. I landed normally, in a lunge position. But it buckled and collapsed under me.
The good thing is that there isn’t any structural damage but my ligaments feel sore even til now.
Regardless, I need to exercise. I look and feel like flab. For this week, its big movements every day.
I’ll be doing this workout:
- Squat or deadlift
- Jump rope
- Lunge jumps
- Benches or shoulder presses
Where possible, I’ll include dips and pull ups at the nearby fitness park.
Home gym set up for this morning